Tuesday, February 16, 2010

TOFU Recipe 2 - Tofu & Chicken Nugget


Here, I made TOFU and Chicken nuggets the other day. This is a dish that I often make, because it's so easy. I just put all ingredients in the food processor and mix about less than a minute, and then pan fry. I like this lean taste, but for my husband, it tastes little blunt and boring, so I add some B.B.Q. sauce for him and make a sandwich with lunch meat sometimes :)

For this one above, I made smaller size like chicken nugget. I usually make this one with very little salt and use some sauce (B.B.Q., mustard, etc...)
This is good for snack and my lunch for work too.

For this one above, I added some parsley and Mrs.Dash, and less salt ( 0.5% amount of the tofu and chicken's weight ) for taste. Thanks for all the herb's great effects, you don't need any sauce. It's a little technique for less salt in your dish. Here's some tricks I usually use for dish like this:

1) Using some herbs ( dry, or fresh)

2) Using soy sauce for 1/3 or 1/4 of salt usage

3) Adding chopped roasted bell pepper (this is GOOOOOD!)
If you like to serve with something on the side, fresh crisp salad goes well, like spinich, arugula, watercress, carrots mix, with roasted sunflower seed sprincled. That's my favorite combination :)
OK, that's it for today,
See Ya!

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